Friday, January 1, 2010
Looking for Urban Gets Diesel?
Effective January 1, 2010... find all my good stuff over at www.whole9life.com. (Subscribe to W9 posts here... and thanks for your continued reading.)
- MELISSA URBAN - OWNER
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- CrossFit Whole9
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In 64 Words
- Melissa Urban
- Lives in lip gloss, short shorts and tall socks. Master evader of ticketed traffic violations, notorious primper, addicted to maple syrup. Falls down often, left handed, natural blonde. Good at spelling, parallel parking, kettlebell windmills and co-hostessing parties. Bad at cleaning, finishing beverages, handstands and trigonometry. Loves all her 603'ers, pulling one rep maxes, the PR Party Playlist and really heavy deadlifts.
Dig These Links
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2009
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July
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- Jesse's Story
- Paleo check-in, Monday 27 July
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- Paleo check-in, Monday 20 July
- Paleo Check-In, sponsored by Melicious + Moxy-Boss...
- Paleo check-in, Monday 13 July
- Weekend motivation
- Paleo check-in, Thursday 9 July
- Does this feel TOO easy? Read on...
- Paleo check-in, Monday 6 July
- Paleo check-in, Friday 3 July
- Paleo Resources
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July
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