Let's play a game.
You've been working this with me - and the group - for the last month. You've been posting questions, posting your thoughts, researching and reading and experiencing these concepts for yourself. You must have learned SOMETHING in the last month, right? So, answer your own questions.
- What do you think I'm going to tell you if, at the end of your 30 days, you're still craving McDonald's, jelly donuts and stuffed crust pizza? (Like, all you can think about at the zero hour is loading up on as much junk food as possible and having an entire weekend full of decadent "treats"?)
- What if you're not having those extreme cravings, but are still looking forward to relaxing your diet on your 31st day? How would I recommend you approach that?
- How do you think I would advise you to proceed on a go-forward basis, applying everything you've learned during this 30 day process into your "real life", for long-term success?