Happy Friday. I'm off to coach the CrossFit Kettlebell Instructor Certification, down at North Shore CrossFit. (That's my boy Danny Vee's joint, which is what is going to make this gig extra fun.) Vee and I will be helping Martone sling some 'bells and teach some stuff all weekend, which means the blog will be without parental supervision until Monday. You kids better behave yourselves.
Also, I know there are a bunch of you coming up on your 30 day mile marker. I'm drafting a post now about what NOT to do when those 30 days are up, but I won't have time to get it up on the site until Monday or Tuesday. So, for those of you whose 30 day period may be up before then... wait for me. Seriously - what's another day or two? You really don't want to waste the last 30 days, and I'm going to help you make the most of them. But I'm busy, and I can't do it this weekend. So... wait. That's an order. No complaining, either.
Have a great weekend, everyone.