Wednesday, April 1, 2009
April Fool's, someecards style
Happy April 1st. We'll return to our regularly scheduled postings on Thursday.
Subscribe to:
Post Comments (Atom)
- MELISSA URBAN - OWNER
- Whole9 Nutritional Consulting
- CrossFit Whole9
- CROSSFIT CERTIFIED: L1 INSTRUCTOR,
- KETTLEBELL INSTRUCTOR
- GYMNASTICS CERTIFIED
- NUTRITION CERTIFIED
Hit Me
Facebook: Melissa Urban
Search UGD
Keep Up
In 64 Words
- Melissa Urban
- Lives in lip gloss, short shorts and tall socks. Master evader of ticketed traffic violations, notorious primper, addicted to maple syrup. Falls down often, left handed, natural blonde. Good at spelling, parallel parking, kettlebell windmills and co-hostessing parties. Bad at cleaning, finishing beverages, handstands and trigonometry. Loves all her 603'ers, pulling one rep maxes, the PR Party Playlist and really heavy deadlifts.
Dig These Links
2 people drop some props (leave a comment here):
I was wondering if anyone could tell me what 'PR' stands for? I am thinking Personal Record maybe?
Willy,
You got it. It's a personal best, in everything from weight pulled to how fast you completed a workout... to how much meat you ate in a single day, if you're Gant.
So if you've never done more than 10 consecutive pull-ups, and then one day you do 11, that's a sweet PR.
Melissa
Post a Comment