I thought I was legit when CrossFit Headquarters welcomed me to their Affiliate family.
I KNEW I was legit when CrossFit NYC linked to the 603 web site.
But now, I realize I'm not truly legit... until Keith Wittenstein stalks me.
The RSS feed for CrossFit 603 is up and running. Thanks to Sampie and the others who helped me figure that out. Give it a test and keep up with CrossFit 603 workouts, events and other random musings.
- MELISSA URBAN - OWNER
- Whole9 Nutritional Consulting
- CrossFit Whole9
- CROSSFIT CERTIFIED: L1 INSTRUCTOR,
- KETTLEBELL INSTRUCTOR
- GYMNASTICS CERTIFIED
- NUTRITION CERTIFIED
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In 64 Words
- Melissa Urban
- Lives in lip gloss, short shorts and tall socks. Master evader of ticketed traffic violations, notorious primper, addicted to maple syrup. Falls down often, left handed, natural blonde. Good at spelling, parallel parking, kettlebell windmills and co-hostessing parties. Bad at cleaning, finishing beverages, handstands and trigonometry. Loves all her 603'ers, pulling one rep maxes, the PR Party Playlist and really heavy deadlifts.
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3 people drop some props (leave a comment here):
Hey Melissa after you commented on our page (crossfitaddiction.com) and left your signature as "The Lady" I found myself feeling like I need to apologize haha. No disrespect was meant to you, I really liked the post. Attitude is not usually lacking when I talk but sounding like a d-bag was not the intention, especially not to a fellow trainer, so for that I just wanted to clear things up and say I do apologize if I offended you.
Jason Arp
Level 1 Certified Crossfit Trainer
Crossfit Olympic Lifting Certfied
Crossfit Nutrition Certified
Crossfitaddiction.com
Jason,
I probably should have added some kind of "evil grin" tag after I signed off. The fact that you called me "the lady" was my favorite part of your comment. ;)
Your note is appreciated, but totally unnecessary. I am a tough chick to offend. Your criticism was valid, and your tone was fine. I was sincere in saying how much I enjoy the debate that post has spawned... and there are a lot of people disagreeing with my position in that debate. I learn something from every comment, yours included.
wow, now you've arrived, babe. :)
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