- 2@175# (fuck, that was hard)
For extra punishment, though, I did another Bear complex met-con. Same weight, because today called for lighter and faster.
Bear Complex, AMRAP in 10 minutes @65#
(PC - FS/PP or Thruster - BS - PP)
17 rounds + PC/thrusters (PR)
That's 2 more rounds than the last time. AND I did thrusters instead of FS/PP for every single rep, which last time I was way too tired to do. That was a hard 10 minutes. <-- That is an understatement.
Clearly, I am pretty comfortable throwing 65# around now. Time to step that up for most of my met-cons.