- Warm-up, FS 5@45#
- Warm-up, FS 3@75#
- Warm-up, FS 2@95#
- 3@115# (2/1F)
Power Clean Challenge:
- Warm-up, tall cleans 8@45#
- Warm-up, PC 5@65#
- 3x15 @ 65#, unbroken sets, for time.
I probably rested for about a minute between sets. The first set of 15 just went, no resting anywhere. The second was 8/7, a short rest with the bar tucked into my hips. The last set was 10/5, with a few rests in the rack/hips during each of the last five. When I got done, it took me an entire Rage Against the Machine and half a Jay-Z before I could hold my water bottle. Literally. My fucking grip HURTS. And don't tell me "grip" is not a body part, as (a) it totally is, and (b) it is PISSED.
I rested for about 5 minutes, then did:
- 3x5 @ 75#, unbroken sets
- 1x5 @ 80#, unbroken
(PM) Tabata swings (16K), for fun
14/13/13/13/13/13/13/14 = Total score 106
This was way harder than I remember. I was shooting for 14-15 per 20 second interval. I was swinging my ASS off and couldn't manage to hold on to 14's, even. Crap.