We've got juice

Almost two full days without heat, water, power or (clearly) internet. Having no power is SO annoying. I found myself entering rooms and automatically flicking light switches. Had you been following me around the house for the last two days, this is what you would have heard: Step. Click. "DAMMIT."

Having no power is also boring. Activity choices included reading, stretching and cleaning. And I hate two of those things. I read four books, took two naps and spent an hour virtual shoveling, only without the "virtual" part. Thank god the gym was open, at least I got to hang out someplace warm for a few hours. I practiced my KB juggling, which (when you're me) isn't as impressive as it sounds. It mostly involves flipping the kettlebell in a very basic pattern until it crashes to the ground. I averaged about 12 flips to every thud.

Buy-in

• 50 DUs
• 10 pull-ups (dead hang)

KB skill work (all w/ 12K)

• TGU/windmill warm-up drill
• Swing release
• Swing release w/ flip (1H/2H)
• Bottoms-up clean
• Figure 8 to hold
• Double KB clean and press

Cash out

• Pistol Sots press w/ 15# DB (3L/3R)
  

Here's a set of swing release flips. I'm not a very good videographer, because the kettlebell is cut off at the top of the frame. You can see it flipping in the mirror behind me, though. (No tricks, promise.) Not exactly Martone material, since this is about as boring as watching paint dry... but give me six months and I'll be juggling two 'bells and a chihuahua while eating a Lara bar.