Introducing myself to the group, with Gilson
My first demo. Hanging from the bar. I can do that.
Knees to elbows, and proper spotting techniques
Skin the cat progression - toes to bar
Support position on rings
L-sit on rings. I had to hold this for like 20 seconds. Kelly Moore said there was a mile of leg just hanging out there. Talk faster, Tucker.
Hollow inversion, leading to back lever progressions
Coaching Alex on the L-sit, with Big Mike
3 people drop some props (leave a comment here):
I can introduce myself to the group. I hang at the bar. I'm off to a good start, eh?
As for the rest of it, all I can say is WOW!
Off topic, why did I spend so much money on toys when all she really needed was a big old tire to play with?
Hey Dad - Christmas is right around the corner, you know. If Santa dumped a 300# Kubota tire on my front step, I'd be a really happy girl!
Gorgeous L-sit, Melissa. Looks like you prepped hard for demogirl duties. That or having a large and distinguished audience there instantly motivated you to better form.
As for the tire, I picked up two from the local tire place. They even sent two guys with a forklift out to help me take them away, since they cost them $50 each to get rid of them. If they'll do that for me, you could probably get them to deliver your tire.
[15 second internet search] Try these guys perhaps: [url]http://www.belknaptire.com[/url]
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