Giddy up

First day back in the gym after the cert, and I still feel like I'm walking like a cowboy. I guess 16 hours of hip drive will do that to a girl. Glutes and hamstrings I expected, but my adductors too? I'm pretty sure I can skip those glute activation exercises for the next few days. I know EXACTLY where my glutes are right now.

Another half-ish intensity week, as I've got the gymnastics cert this weekend. My gym schedule has been crazypants lately, I can't wait to get back to "normal" programming.

Buy-in

• 2 minutes of handstand holds (1:00/1:00)
• 1 minute of L-sits (:20/:20/:20)
• 15 pull-ups (dead hang)
  

Press 3x3

• 3@60#
• 3@60#
• 2/1(PP) @ 60#

Cash out

• 2 minutes of armbar stretch (2 rounds of :30 L/:30 R)
• 30 snatches (15L/15R)

Shoulders were only slightly better than useless today. I guess 16 hours of armbar stretches, TGUs, presses and push-presses will do that to a girl. Still, wanted to get some gymnastics stuff in before the weekend.

I sent some feedback to Jeff via email, and he sent me a really nice note back. He may have used the words /quote/ perfect student /unquote/. That made the nerdy little overachieving kid in me really happy.