**17 hour fast**
I snapped my Oly bar in half today.
Working from home, which means garage OHS and power cleans. I took a ton of video today, as my OHS form appears to be getting worse instead of better. Thought I'd get some feedback from a few people who know what they're doing. I did a bunch of sets with just the bar - probably about 50 reps in total.
Then I video'd some PC attempts, as I wanted to do something I felt better about. I'll send those for review as well, because there's a good chance I'm not as good as I think and I should probably find out one way or the other.
Did a bunch of sets at 75# and 85#. Finished off with about 8 reps at 95#, which is only 5# shy of my 1RM. Had two failures in there, but the rest flew up solid.
The very last rep - like, the rep when I said, "Should I even do this one? I'm really tired..." - I pulled, racked, dumped the bar from the rack... and it SNAPPED IN HALF. And I have the whole thing on video. I stare at the bar in a dumb fashion for about 30 seconds, then look away and say, "Fuck". End scene.
UPDATE: you can peep the video HERE. Edited the clean out, though - I'm not looking for feedback on my form. I've got my people on that. It starts after the pull, at the rack.
I will now shell out the bills for a really good bar, as I'm pissed I can no longer practice Oly lifts at home. But I'm still feeling pretty bad-ass about the morning.