Friday August 22 2008

(heart) my new Oly shoes. My power cleans rocked today.

Warm-up:

• CFWU x 1
• PC, 10 @ 45#
• PC, 5 @ 65#

Workout - Power Cleans are F.U.N.

• 7@75# (unbroken)
• 8@75# (unbroken)
• 10@75# (unbroken)

Trying to work up to 25 unbroken at 75#, but my stupid-ass Globo only has ONE set of collars, and the dude doing curls clearly needed them more than I did. By rep #8, the bumpers have jumped so far down the bar that I have to stop and reset. Gave up on this effort for today, but I was feeling angry so I decided to pull for some weight.

• 3@85#
• 2@90#
• 1@95#
• 1@100# (new PR!)

Okay, I officially am done with single reps for at least three weeks... but I really, really wanted to say I pulled a buck. And the Pennywise was cranking, and my Oly shoes make an awesome noise when I stomp my feet, and I was pissed at the guy doing fucking CURLS with my collars and that 100# flew the fuck up.

Y.E.S.

Then I did about 15 clean and jerks at 65#, mostly to work on my push jerk form. Which still sucks. Spent time going between using PVC and then returning to the weight in an attempt to drill in proper technique. Not so much.